What about shoes? Socks? Remove your shoes before you step onto the studio floor as a way of honoring the space and cleanliness. Socks are not recommended during practice.
What if I've had an injury or illness? Consult your physician; tell your instructor.
Can I eat before class?drink water during? Most find that a light snack is fine, some prefer an empty stomach; avoid large meals.We don't recommend water during class, as you want to maintain internal heat. Find what works for you.