Class Descriptions

Slow Flow

Power Flow

For those who enjoy a less vigorous practice, or for days when you need a little more calm and a little less intensity. A fluid, moving, balanced practice, with detailed instruction, a slower pace; a less physically challenging vinyasa class. For all levels, including beginners.

A challenging vinyasa class on alignment and integrity in asana; building strength with a faster beginning flow, longer holds, and conscious muscle activation and developing the core. Variations, modifications, and basic asanas make this class available to all levels.
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Gentle Yoga

Spend this class focusing on pranayama (breath)
while incorporating an array of soft active stretches.
Activate your parasympathetic nervous system while
relieving the body of any stress and tension in this 
class made for ALL levels of yogi.