Class Descriptions

Slow Flow

Power Flow

For those who enjoy a less vigorous practice, or for days when you need a little more calm and a little less intensity. A fluid, moving, balanced practice, with detailed instruction, a slower pace; a less physically challenging vinyasa class. For all levels, including beginners.

Creative Flow

A vinyasa guided by the breath and the energy that the class and instructor create. Experimentation with new flows and poses, a great place to come and let it all out and express yourself to the fullest

A challenging vinyasa class on alignment and integrity in asana; building strength with a faster beginning flow, longer holds, and conscious muscle activation and developing the core. Variations, modifications, and basic asanas make this class available to all levels.
​

Candlelit Class

90 minute flow to come and release your week onto your mat. Class starts with light breath work and a guided 15 minute meditation stretching followed by 60 minutes of opening and releasing every part of the body. Class closes with a long restorative savasana. It is the perfect way to start your weekend