Class Descriptions

Slow Flow

Power Flow

For those who enjoy a less vigorous practice, or for days when you need a little more calm and a little less intensity. A fluid, moving, balanced practice, with detailed instruction, a slower pace; a less physically challenging vinyasa class. For all levels, including beginners.

A challenging vinyasa class on alignment and integrity in asana; building strength with a faster beginning flow, longer holds, and conscious muscle activation and developing the core. Variations, modifications, and basic asanas make this class available to all levels.
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