SKELETAL: Strengthens bones and connective tissue, increasing mobility in all the joints.

MUSCULAR: Strengthens, tones, and balances the musculature, facilitating proper alignment.

RESPIRATORY: Teaches us how to use the breath. Increases breath control and lung capacity. Strengthens the respiratory system.

DIGESTIVE: Stimulates digestive system and builds digestive fire. Stimulates digestive organs.

ELIMINATIVE: Stimulates elimination. Cleanses toxins and stimulates organs of elimination.