Benefits of Yoga
The Ten Systems (continued)

NERVOUS: Increases nerve energy. Releases pressure and inhibition of nerve energy flow.

MENTAL: Improves concentration and attention. Increases awareness and quiets mental chatter.

PRANIC: Increases Life Force and vitality. Strengthens the lines of energy in the body and facilitates energy flow.

CIRCULATORY: Strengthens cardio-vascular system. Cleansing through circulation. Oxygenates all cells.

ENDOCRINE: Balances hormone production. Balances action of glands--including thyroid and pituitary.

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