| Benefits
of Yoga The Ten Systems (continued) |
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NERVOUS: Increases nerve energy. Releases pressure and inhibition of nerve energy flow. MENTAL: Improves concentration and attention. Increases awareness and quiets mental chatter. PRANIC: Increases Life Force and vitality. Strengthens the lines of energy in the body and facilitates energy flow. CIRCULATORY: Strengthens cardio-vascular system. Cleansing through circulation. Oxygenates all cells. ENDOCRINE: Balances hormone production. Balances action of glands--including thyroid and pituitary. |
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